Today I woke up after a nightmare…not the typically one where one runs away and can never make it but more like a psycho one where one feels really bad afterwards…it was my first one of that sort but that didn’t make the experience any better…
Nevertheless, I sticked with my new routine. I also tried out a warm shower section first and only end with a cold shower and although it was a little harder, it was still doable.
So, 30 Day-Shower-Challenge, Day 3: Check
P.s.: no real dramatic changes in body experience or mood balancing yet