November 2017

Pheeeeeeew, already one week has passed since my last post….amazing how time flies…

In the meantime I returned to home (I started the Cold Shower Challenge during my work stay in Berne, Switzerland) and surprisingly, it was A WHOLE LOT harder to continue the challenge at home:
the breathing excercises don’t work as well as when I started and it is way harder to face the cold shower in the morning.